Wellness blog

Prioritising Mental Wellness: Insights from Owen Nwanebu

In today’s fast-paced world, where stress seems to be an unavoidable companion in many professions, the importance of prioritising mental wellness cannot be overstated. Recently, Owen Nwanebu, a certified executive coach with expertise in emotional intelligence and conversational intelligence, shed light on this crucial topic in a webinar focused on healthcare professionals.

Understanding Mental Wellness

Nwanebu began by defining mental wellness as the ability to cope with life’s challenges while maintaining emotional resilience, effective stress management, and positive relationships. Drawing from reputable sources such as the World Health Organisation and the National Health Service, he emphasised the need to recognise and address the normal stresses of life, especially in high-pressure environments like healthcare.

Common Mental Health Issues in Healthcare

Identifying common mental health issues prevalent among healthcare professionals, Nwanebu highlighted stress, burnout, overwhelm, compassion fatigue, vicarious trauma, anxiety, and depression as significant challenges stemming from the demands of their work. He underscored the impact of stress on emotional, physical, and professional well-being, urging participants to acknowledge and address these issues proactively.

Furthermore, Nwanebu elucidated the interconnectedness between mental wellness and professional performance. He emphasized that neglecting mental wellness not only leads to disengagement at work but also compromises the quality of patient care and organizational stability. Citing Gallup’s research findings, which revealed a significant percentage of employees disengaged from their work globally, Nwanebu stressed the detrimental effects of ignoring mental wellness in the workplace.

Practical Strategies for Prioritising Mental Wellness

To address these challenges, Nwanebu proposed practical strategies for prioritising mental wellness. He emphasised the importance of self-care practices such as meditation, mindfulness, and engaging in activities that bring joy. Additionally, he highlighted the role of exercise, healthy eating habits, and adequate rest and sleep in maintaining mental well-being, tailored to individual preferences and schedules.

Owen Nwanebu’s webinar provided invaluable insights into the importance of prioritising mental wellness for healthcare professionals. By acknowledging the challenges they face, understanding the impact of stress, and implementing proactive strategies, professionals can safeguard their well-being, enhance patient care, and contribute to a healthier work environment. As Nwanebu aptly stated, prioritising mental wellness is not just a choice—it’s a necessity for thriving in both personal and professional life.

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